WHAT IS MIGRAINE & HEADACHE PROTOCOL
Migraine and headache pain often originates from tension, inflammation, and restricted circulation in the neck, shoulders, scalp, and jaw.
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Our Migraine & Headache Protocol is a focused 30-minute treatment designed to relieve tension in the areas most commonly associated with headaches and migraines. By combining therapeutic massage with supportive techniques such as heat, cold, pressure point therapy, and calming aromatherapy, this session helps ease muscular tension while supporting nervous system regulation.
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The treatment focuses on the shoulders, neck, jaw, face, and scalp while you remain comfortably positioned face-up. Your therapist may incorporate shiatsu pressure points, contrasting heat and cold therapy, and essential oils like lavender or peppermint to encourage circulation, reduce inflammation, and provide targeted relief.
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Each session is completely customizable, meaning any element can be adjusted or omitted depending on your preferences or sensitivities.
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This focused treatment can also be added onto longer massage sessions, extending a 60-minute massage to 90 minutes or a 90-minute massage to 120 minutes for deeper therapeutic work.
WHAT TO EXPECT
Your session begins with a brief conversation about your symptoms, triggers, and areas of discomfort so your therapist can tailor the treatment to your needs.
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During the session, you will remain comfortably lying face-up while your therapist focuses on areas that commonly contribute to headache and migraine discomfort, including:
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Shoulders
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Neck
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Jaw (TMJ area)
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Face
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Scalp
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Your therapist may incorporate:
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Contrasting heat and cold therapies using towels, stones, or specialized tools
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Targeted shiatsu pressure points known to support headache relief
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Essential oils such as lavender or peppermint to encourage relaxation and reduce tension
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Pressure levels, aromatherapy, and temperature therapies are all adjusted to your comfort level. If you prefer to avoid oils, heat, or cold therapy, your therapist will easily adapt the session.
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The goal is to create a deeply calming experience that supports both muscular release and nervous system regulation.
BENEFITS
Here are just a few of the ways Migraine & Headache Protocol can support your physical and emotional health.
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Physical Benefits:
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Tension Relief
Helps release built-up tension in the neck, shoulders, jaw, and scalp—areas commonly associated with headaches and migraines.
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​Migraine & Headache Support
Targeted massage and pressure point work may help reduce the frequency and intensity of tension headaches and migraine-related discomfort.
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TMJ Relief​
Gentle work around the jaw and surrounding muscles can help reduce tightness, clenching, and discomfort associated with TMJ.
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Sinus & Allergy Pressure Relief
Targeted work around the face, scalp, and neck may help ease sinus congestion and pressure associated with seasonal allergies.
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Reduced Inflammation
Contrasting heat and cold therapies can help calm inflammation, including sinus and allergy-related pressure.
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Improved Circulation
Encourages healthy blood flow to the head and neck, delivering oxygen and nutrients that support tissue recovery.​
Reduced Headache Triggers
By addressing tension in the neck, shoulders, and jaw, this treatment may help reduce some of the muscular triggers that contribute to recurring headaches.
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Muscle Relaxation
Releases tight muscles that contribute to headache patterns and restricted movement in the neck and shoulders.​
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Mental and Emotional Benefits:
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Deep Relaxation
Encourages a sense of ease and relief that can extend beyond the session itself.
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Stress Reduction
Promotes a calming experience that helps quiet the mind and relieve accumulated stress.
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Mental Clarity
Clients often report feeling lighter, more present, and mentally clear after their session.
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Nervous System Regulation
Helps shift the body out of stress response and into a more relaxed, restorative state.
OFFERINGS
Migraine & Headache Protocol is available in 30 minute session lengths.
It can also be added on to a 60 or 90 minute full body massage.
30 MINUTE
Treatment focuses on the shoulders, neck, jaw, face, and scalp while you remain comfortably positioned face-up.