WHAT IS TRADITIONAL SAUNA THERAPY?
Traditional sauna therapy uses dry heat to warm the air around you, creating an intensely heated environment. This classic sauna experience encourages sweating, promotes circulation, supports detoxification, and provides a deep sense of relaxation.
Traditional saunas create a high-temperature, low-humidity environment (typically 150–190°F), making it ideal for those who enjoy a more intense, full-body heat.
Whether you’re looking to ease muscle tension, boost your mood, or simply unplug for a while, the traditional sauna offers a time-honored approach to wellness.
WHAT TO EXPECT
High Heat with Optional Steam
Enjoy dry heat up to 190°F, or pour water over the hot stones for bursts of steam that soften the intensity and add a wave of warmth.
Deeper, Cleansing Sweat
The heat encourages full-body sweating to support detoxification and relaxation.
Shorter Sessions
Most guests enjoy traditional sauna sessions in shorter bursts—typically 10–20 minutes at a time.
Group Setting
Our traditional sauna is a shared space—you may be joined by others during your session.
TRADITIONAL
Large Cedar Steam Sauna, Group Setting