WHAT IS INFRARED SAUNA THERAPY?
Infrared sauna therapy offers a gentle yet powerful way to promote healing, relaxation, and overall well-being. Unlike traditional saunas, which heats the air around you, infrared saunas use light waves to warm your body directly.
This deep, penetrating heat stimulates circulation, enhances detoxification, relieves muscle tension, and promotes relaxation, making it a transformative experience for both body and mind.
WHAT TO EXPECT
A Gentle, Radiant Heat
Infrared panels warm the body directly, creating a milder, more penetrating heat . We typically keep the infrared saunas at 130°F.
*For anyone who is heat sensitive or looking for a higher heat setting, let us know and we can adjust the temperature for you.
Deeper, Gradual Detox
Sweat builds up slowly as infrared heat works from the inside out, supporting detoxification at a cellular level.
Longer Sessions
Infrared sessions typically last 30–45 minutes, allowing time for the heat to deeply penetrate.
Private Sessions
Choose from a single-person sauna or a two-person sauna—both are booked privately for your comfort and relaxation.
INFRARED OPTIONS
Full Spectrum, Privately Booked
Cedar or Basswood Saunas