WHY SAUNA?
Heat therapy, such as that offered in our traditional and infrared saunas, provides an array of benefits that can enhance both physical and mental well-being.
WHAT TO EXPECT:
Preparation:
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Hydrate beforehand and bring water to drink during and after your session.
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Wear a swimsuit for a traditional sauna, or plan to use one of our robes that are offered in a wide variety of sizes.
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Remove any jewelry or metal objects as they can get hot.
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If you have any concerns about your health, consult your doctor beforehand.
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The Sauna Experience:
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Gradually increase the heat. Start with a shorter session and gradually increase the duration as your body acclimates.
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Expect to sweat profusely, which is a natural way for the body to cool down and release toxins.
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Saunas offer a peaceful environment for relaxation and stress relief.
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Cool down gradually, rehydrate, and rest, our sauna lounge is the perfect place for this.​​
POST-SAUNA
Hydration:
Drink plenty of water to replenish fluids lost through sweating.
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Cool Down:
Allow your body to cool down gradually. take a cool shower or sit in a cool area. We have showers, a cold shower and loungers for relaxation.
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Rest:
Relax and enjoy the post-sauna glow and relaxation.
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*Remember: Listen to your body and exit the sauna if you feel dizzy, lightheaded, or unwell. start with shorter sessions and gradually increase the duration as you adapt.
PHYSICAL BENEFITS:
Pain Relief:
​Heat soothes muscles and joints, easing discomfort from conditions like arthritis, fibromyalgia, and muscle soreness.​
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Detoxification:
Sweating helps your body eliminate toxins and impurities, promoting overall health.
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Improved Circulation:
Increased blood flow delivers oxygen and nutrients to tissues and organs, aiding recovery and healing.
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Skin Revitalization:
Heat cleanses and purifies the skin, promoting a healthy glow and potentially improving conditions like acne.
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Immune System Support:
Heat therapy may bolster your immune system, helping you fight off illness.
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Faster Recovery:
Heat helps muscles recover more quickly after physical activity, reducing soreness.
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MENTAL & EMOTIONAL BENEFITS:
Stress Reduction:
Heat induces relaxation and lowers stress levels, promoting a calmer state of mind.
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Improved Sleep:
Heat therapy can help regulate sleep patterns and lead to deeper, more restful sleep.
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Mood Enhancement:
The relaxing and rejuvenating effects of heat therapy can uplift your mood and alleviate anxiety and depression.
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Increased Energy:
Heat combats fatigue and boosts vitality by improving blood flow and circulation.
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Mental Clarity:
Heat therapy may enhance focus and cognitive function, leaving you feeling refreshed and clear-headed.
ADDITIONAL BENEFITS:
Weight Management:
While not a primary benefit, heat therapy can contribute to increased calorie expenditure due to the elevated heart rate and metabolism.
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Respiratory Health:
Heat can help open airways and relieve congestion, potentially benefiting those with respiratory conditions.
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Cardiovascular Health:
Sauna use has been linked to lower blood pressure and improved heart health in some studies.
TRADITIONAL VS INFRARED?
The above benefits can be achieved by either sauna type, but they differ in their heat source and delivery method.
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Uses heated air and steam to warm the body, creating a high-humidity environment.
Uses infrared lamps to directly heat the body, with lower humidity and potentially deeper penetration of heat into muscles and joints.
How to choose?
Choose the sauna that best suits your preferences and needs to experience the numerous benefits of heat therapy.
*Remember to consult with your doctor before starting any new health regimen.
SAUNA OPTIONS
INFRARED
Full Spectrum, Privately Booked
Cedar or Basswood Saunas​​​​​​​
30 Minute | $30
Pack of 5, 5% off | $142.50
Pack of 10, 10% off | $270
60 Minute | $40
Pack of 5, 5% off | $190
Pack of 10, 10% off | $360
ADD ONS | +$10
Halo/Salt Therapy
Red Light Therapy
TRADITIONAL
Large Cedar Steam Sauna, Group Setting
Single Session | $35
Pack of 5 | $166.25
Pack of 10 | $315
Add On, to any Massage or Footsoak Service | + $20
SWEAT SESSION
​30 Minutes of red light infrared sauna + traditional sauna session
Single Session | $60
SAUNA LOUNGE
Perfect for private parties, groups or couples
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Access to infrared saunas with red light and salt therapy
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Access to traditional sauna
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Vegan gluten-free grazing board
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Wellness beverage of your choice