WHAT IS
ESALEN MASSAGE?
Esalen Massage is a holistic, full-body experience that blends long, flowing strokes with mindful presence and deep listening. Rooted in the nurturing practices of the Esalen Institute in Big Sur, California, this massage technique emphasizes connection—between body, mind, and spirit—inviting you to fully relax and release.
Unlike clinical or deep tissue styles, Esalen Massage focuses less on fixing and more on holding space, using rhythmic touch, gentle rocking, and intentional pauses to help the nervous system reset and the whole self soften.
WHAT TO EXPECT
Grounding Arrival
Begin with a few quiet moments to settle in and share any intentions, physical needs, or preferences with your therapist.
Comfort and Care
You'll be fully draped on a warm, comfortable table supported with bolsters and blankets to ensure ease and relaxation.
Flowing Strokes
Expect long, integrative strokes using warm oil—designed to connect the entire body and invite a state of deep relaxation.
Mindful Touch
Gentle rocking, stretches, or stillness may be incorporated to support nervous system regulation and inner balance.
Unhurried Rhythm
The pace is slow and intentional, allowing your body to fully receive and your mind to quiet.
Peaceful Transition
Sessions close with a brief moment of stillness to help you integrate and gently return to your day.
BENEFITS
Here are just a few of the ways Esalen Massage can support your physical and emotional health.
Physical Benefits:
Tension Relief
Gently releases chronic tension and muscular holding patterns throughout the body.
Improved Circulation
Enhances blood flow and supports the lymphatic system for overall vitality.
Greater Flexibility
Increases joint mobility and range of motion through soothing, integrative movement.
Natural Detox Support
Stimulates the body’s detoxification process by boosting lymph flow and circulation.
Deeper Rest
Promotes more restful sleep and a sense of physical ease long after your session ends.
Mental and Emotional Benefits:
Nervous System Regulation
Calms the stress response, helping to reduce anxiety and bring the body into a state of balance.
Embodiment and Awareness
Cultivates a deeper connection to your body and present-moment sensations.
Emotional Release
Provides space for stored emotions to surface and be gently released in a supported environment.
Mindfulness and Presence
Encourages quietude and inner stillness, drawing your awareness into the now.
Self Compassion
Creates an opportunity to soften inward and reconnect with your sense of worth, care, and ease.
OFFERINGS
Esalen Massage is available in three session lengths to suit your schedule and wellness needs. Choose the time that allows you the space to fully unwind and reconnect.
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60 MINUTE
A grounding reset—ideal for focused relaxation or when you're short on time but still craving deep presence.
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90 MINUTE
The sweet spot for a full-body experience, allowing space for deeper release and integration.
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120 MINUTE
An extended journey—perfect for those seeking profound rest, emotional release, or deep healing.