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SAUNA FAQ'S

Everything you need to know for a safe, relaxing, and restorative sauna experience.

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DO I NEED AN APPOINTMENT?

For Your Sauna Session

Yes, we recommend booking your appointment in advance to ensure availability and to give us time to prepare the best possible experience for you.

 Click Here  to book your appointment 

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WHAT TO WEAR

For Your Sauna Session

When visiting The Care Collective for a sauna session, please be aware that nudity is not allowed. You may wear a bathing suit, athletic wear, shorts, a sports bra, or feel free to use one of the robes we provide.

  For More Information: Click Here  

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WHAT SHOULD I BRING WITH ME?

For Your Sauna Session

Bring a water bottle, a change of clothes if needed, and your preferred attire for the sauna (bathing suit, towel wrap, or loose clothing). We provide towels, robes, and have water available, but feel free to bring what makes you comfortable.

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HOW LONG IS A TYPICAL SAUNA SESSION?

Times Can Vary

Infrared sessions are typically 30–60 minutes, while traditional sauna sessions are often around 10–30 minutes. We recommend starting slow and listening to your body.

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WHAT ARE THE HEALTH BENEFITS OF A SAUNA?

Overall Wellness

Both sauna types offer benefits like stress relief, improved circulation, muscle recovery, and detoxification. Infrared saunas work by gently heating the body from the inside out, while traditional saunas use ambient heat to encourage sweating and relaxation.

For more information on each, you can visit the Infrared Sauna page and the Traditional Sauna page.

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WHAT TO DO AFTER YOUR SAUNA?

Aftercare Tips

Rehydrate deeply: You’ve likely sweated a lot—replenish with water or an electrolyte-rich drink.

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Cool down gradually: Allow your body to return to its normal temperature slowly before showering or heading outside.

Listen to your body: You may feel deeply relaxed or a little tired—both are normal. Rest if needed.

Cancellations
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ATTENTION

24 Hour Cancellation Policy

Being clear and transparent with you is important to us! Our 24-hour cancellation policy helps us continue serving our wonderful community and supporting our dedicated team. For clarity, cancellations within 24 hours of your appointment, as well as appointments booked within this timeframe, will incur the full appointment fee. We appreciate your understanding and your role in making our community so great!

We understand that needing to cancel a massage appointment on short notice isn't ideal, and we empathize with that. To ensure fairness and the stability of our team's schedules, our 24-hour cancellation policy is consistently applied, and unfortunately, we're unable to make exceptions. We hope you can appreciate that while we care about your experience, this boundary is necessary for our operations.

For More Information: Click Here

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THE CARE COLLECTIVE

584 State Farm Road | Suite 104
Boone, NC 28607​​​

​Call: 828.406.4344

Text: 828.845.4532 

Email: frontdesk@takecareboone.com

​​​​Open: Monday - Saturday 8:30-7:30  |  Sunday 10:00 - 4:30

THE CARE COLLECTIVE​ © 2025

North Carolina Board Of Massage & Bodywork Therapy Establishment #435

National Certification Board Of Therapeutic Massage And Bodywork Approved Education Provider #1001925

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