Join us for a yoga movement practice to connect your body, breath, and spirit. This class is for al levels. The class is designed to incorporate stretching facia, lengthening muscles and allowing your to listen to your body. We will breathe one breath per movement which is focusing on slowing down the breathing so we connect to each moment with movement. When they connect in practice we can carry that out into our lives to help reduce anxiety and tension. The mindfulness of each moment will bring awareness to how we show up in our own lives. We will conclude with a sound bath savasana that will help balance out the mind in stillness. 

Come experience this Sunday mornings from 9:00 - 10:30.


$20.00 Class only

$40.00 Class + 2 hour traditional sauna session after


Please bring your own mat.

Class is led by Stacy Shamy, who has studied prana (breath) vinyasa yoga for over 13 years. She has been teaching since 2012 and traveled all over facilitation yoga wellness retreats.