MANUAL LYMPH DRAINAGE

WHO SHOULD RECEIVE MLD? ​

VODDER TECHNIQUE MLD SESSIONS ARE INDICATED FOR ANYONE LOOKING FOR:

• Edema Reduction: Whether stemming from surgery, injury, or chronic conditions, MLD effectively reduces swelling and fluid retention.

• Enhanced Detoxification: MLD supports the body's natural detoxification processes by stimulating lymphatic flow and eliminating metabolic waste.

• Pain Management: For individuals with chronic pain, MLD offers a gentle approach to reducing inflammation and promoting relaxation.

• Stress Relief: The calming effects of MLD can help alleviate stress and promote overall well-being.

• Optimized Recovery: Athletes and those recovering from surgery can benefit from MLD's ability to accelerate healing, reduce scar tissue, and improve range of motion.

• Optimized Recovery from Surgery: MLD can accelerate healing after any surgical procedure, including plastic surgery, by reducing swelling, bruising, and pain, and promoting tissue regeneration.

• Pre-Surgical Preparation: By optimizing lymphatic flow before surgery, MLD can help your body better manage post-operative swelling and inflammation, potentially leading to a smoother and faster recovery.

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WHAT TO EXPECT:

During your Vodder Technique Manual Lymph Drainage (MLD) session, you can expect a deeply relaxing and therapeutic experience.

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HERE'S WHAT A TYPICAL SESSION ENTAILS:

1. Consultation: Your therapist will begin by discussing your health history, concerns, and goals for the session. This will help them tailor the treatment to your specific needs.

2. Relaxation: You'll be asked to lie down comfortably on a massage table, and the therapist will create a peaceful atmosphere with dim lighting and calming music.

3. Gentle Touch: The therapist will use light, rhythmic strokes and gentle pumping motions on your skin. The touch is very light, as the lymphatic vessels are located just beneath the surface of the skin.

4. Specific Sequence: MLD follows a specific sequence, starting at the neck and working down the body. This helps stimulate the flow of lymph fluid towards the lymph nodes.

5. Pain-Free: MLD should not be painful. You may feel a gentle stretching or pulling sensation, but it should never be uncomfortable.

6. Post-Session: After your session, you may feel relaxed, energized, and experience a reduction in swelling. It's recommended to drink plenty of water to help flush out toxins and further support the lymphatic system.

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WHAT TO WEAR:

• You will be asked to undress to your level of comfort.

• You may choose to wear loose-fitting clothing or undergarments.

• The therapist will use sheets and towels to drape your body, ensuring privacy and comfort throughout the session.

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The Vodder Technique is a safe and effective way to support your lymphatic system and overall health. It's a gentle yet powerful therapy that can provide numerous benefits, from reducing swelling and pain to boosting immunity and promoting relaxation.​​

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BENEFITS OF REGULAR MLD SESSIONS:

PHYSICAL:

• Reduced Edema (Swelling): MLD effectively mobilizes and drains excess fluid from tissues, reducing swelling in areas such as the limbs, face, and abdomen.

• Improved Circulation: By stimulating lymphatic flow, MLD enhances blood circulation, delivering oxygen and nutrients to cells for faster healing and recovery.

• Pain Reduction: MLD's gentle movements help reduce inflammation and stimulate the release of endorphins, natural pain-relieving chemicals in the body.

• Detoxification: The lymphatic system is essential for removing waste and toxins from the body. MLD supports this process, enhancing the body's natural detoxification mechanisms.

• Enhanced Immune Function: MLD helps stimulate the production and circulation of immune cells, leading to a stronger immune response and reduced susceptibility to illness.

• Scar Tissue Reduction: MLD can help soften and break down scar tissue, improving flexibility and range of motion.

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MENTAL AND EMOTIONAL:

• Stress Reduction: The gentle, rhythmic nature of MLD induces relaxation and reduces stress levels by calming the nervous system.

• Improved Mood: MLD promotes the release of endorphins, leading to feelings of well-being and happiness.

• Better Sleep: By calming the mind and body, MLD can help improve sleep quality and duration.

• Reduced Anxiety: MLD's calming effect can help alleviate anxiety and promote a sense of calmness.

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OVERALL WELL-BEING:

• Improved Quality of Life: Reduced pain, increased energy, and enhanced relaxation contribute to an overall improved quality of life.

• Boosted Energy Levels: By promoting lymphatic flow and circulation, MLD can increase energy levels and reduce fatigue.

• Radiant Skin: Improved lymphatic drainage can lead to clearer, healthier-looking skin.

• Enhanced Recovery: Whether from surgery, injury, or intense exercise, MLD helps the body heal faster and more efficiently.

• Preventative Care: Regular MLD sessions can help maintain a healthy lymphatic system, reducing the risk of future health issues.

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Regular MLD sessions offer a multitude of benefits for your physical, mental, and emotional well-being, making it a valuable addition to any wellness routine.​

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MLD AND SURGICAL OUTCOMES:

MLD is indeed a great option for individuals seeking faster recovery from swelling and bruising after various surgical procedures, particularly those known to disrupt lymphatic flow. In addition to mastectomies, here are some other surgeries where MLD can be highly beneficial:

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• Plastic surgery: MLD can accelerate healing after procedures like facelifts, tummy tucks, liposuction, and breast augmentation/reduction. It can help reduce post-operative swelling, bruising, and discomfort.

• Orthopedic surgery: MLD can aid recovery after joint replacements, ligament repairs, or other orthopedic procedures by reducing swelling and improving joint mobility.

• Reconstructive surgery: MLD can be helpful for patients undergoing reconstructive surgeries for various reasons, including trauma, burns, or cancer treatment. It can help reduce scar tissue formation, improve skin elasticity, and promote overall healing.

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MLD can be particularly effective when initiated early in the post-operative period, as it helps to clear out excess fluid and metabolic waste products that accumulate in the tissues after surgery. This not only reduces swelling and bruising but also promotes faster healing and can even help minimize pain.

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If you or someone you know is considering surgery, it's definitely worth discussing the potential benefits of MLD with their surgeon or a certified lymphedema therapist.

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