NC BOARD OF MASSAGE & BODYWORK
THERAPY ESTABLISHMENT #435
NCBTMB APPROVED EDUCATION
PROVIDER NUMBER 1001925
STRETCH
Experience the transformative benefits of Advanced Stretching Techniques ("Stretch") at The Care Collective.
This specialized service is designed to alleviate pain and improve mobility for those experiencing limitations due to stiffness, tension, or injury. Whether you're an athlete seeking enhanced performance, an office worker combating the effects of prolonged sitting, or simply looking to increase your flexibility and range of motion, our skilled practitioners will guide you through targeted stretches to achieve your wellness goals.
Stretch sessions focus primarily on advanced stretching techniques to help you achieve optimal flexibility and movement. Comfortable clothing is recommended to allow for a full range of motion.
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ADD STRECTH TO YOUR MASSAGE SERVICE
Want to enhance your massage experience? Add "Stretch" to any massage of 60 minutes or more to further reduce tension and increase flexibility.
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60 MINUTE STRECTH SESSION
Our 60-minute Stretch sessions incorporate the full body using Active Positional Release stretching techniques. This method combines gentle positioning with active muscle engagement to release tension, improve circulation, and restore optimal movement patterns. Comfortable clothing is recommended to allow for a full range of motion.
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90 MINUTE STRECTH SESSION
With 90-minute stretch sessions, you have time to thoroughly address your entire body. You'll see more flexibility and relaxed muscles.
Prefect for the active client!
STRETCH
During your Stretch session, your massage therapist will use a technique called Proprioceptive Neuromuscular Facilitation (PNF). PNF is a highly effective way to increase flexibility by working with your body's natural reflexes. It involves a series of muscle contractions and relaxations, which allow your muscles to stretch further than with traditional stretching. This method is backed by research and has been shown to improve range of motion, enhance muscle function, and reduce pain.
⬆️ This video demonstrates how our clients remain comfortably clothed in loose attire while receiving the benefits of assisted stretching.
WHAT TO EXPECT DURING YOUR STRETCH SESSION AT THE CARE COLLECTIVE
Your Stretch session is a personalized experience focused on improving your flexibility and range of motion. Here's what you can expect:
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Communication is Key: Your therapist will guide you through each stretch, providing clear instructions and feedback. You'll be actively involved in the process, communicating your comfort levels and sensations.
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PNF Techniques: Your session will incorporate Proprioceptive Neuromuscular Facilitation (PNF). This involves a combination of muscle contractions and relaxations to achieve deeper, more effective stretches.
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Active Participation: You'll be an active participant throughout the session, gently engaging your muscles as directed by your therapist.
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Full Body Focus: The session will address your major muscle groups to improve overall flexibility and balance.
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Relaxing Environment: Your session will take place in a calm and comfortable setting, allowing you to fully relax and focus on the stretches.
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What to Wear: For your 60-minute Stretch session, loose, comfortable clothing is recommended to allow for a full range of motion.
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Stretch with Massage: Enhance your massage experience! Stretch can be incorporated into any massage of 60 minutes or more. Proper draping techniques will be used to ensure your comfort and modesty while receiving assisted stretches.
This interactive approach ensures that your session is tailored to your individual needs and helps you achieve the best possible results.
BENEFITS OF STRETCH SESSIONS
Investing in regular Stretch sessions at The Care Collective offers a multitude of advantages for your physical health and overall well-being. Here's how consistent stretching, particularly with PNF techniques, can benefit you:
Enhanced Flexibility and Mobility:
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Increased Range of Motion: Regular stretching helps your muscles lengthen and adapt, leading to a greater range of motion in your joints. PNF is particularly effective because it uses your body's natural reflexes to overcome the limitations of traditional stretching. This happens because PNF triggers the Golgi tendon organs in your muscles. These organs are responsible for sensing tension, and when activated, they signal your muscles to relax, allowing for a deeper stretch.
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Improved Muscle Function: Stretching keeps your muscles healthy and elastic, allowing them to contract and relax efficiently. PNF takes this further by incorporating both stretching and contraction, which enhances the communication between your brain and muscles, leading to better coordination and motor control.
Reduced Pain and Injury Prevention:
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Pain Relief: Stretching helps alleviate muscle tension, stiffness, and pain. PNF can be especially helpful for chronic pain caused by muscle imbalances and restrictions. This is because PNF helps release tension in the muscles and fascia, the connective tissue surrounding muscles.
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Injury Prevention: Flexible muscles and mobile joints are less prone to injury. Regular stretching helps prevent strains, sprains, and other common injuries by preparing your body for physical activity.
Improved Posture and Physical Performance:
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Postural Alignment: Stretching helps address muscle imbalances that contribute to poor posture. By lengthening tight muscles and strengthening weak ones, you can improve your spinal alignment and overall posture.
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Enhanced Athletic Performance: Increased flexibility and range of motion can significantly enhance athletic performance. PNF can be particularly beneficial for athletes, helping them achieve greater power, speed, and agility.
Stress Reduction and Increased Body Awareness:
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Stress Relief: Stretching can be a relaxing and mindful activity that helps reduce stress and promote a sense of calm.
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Body Awareness: Regular stretching helps you become more in tune with your body, noticing areas of tension and improving your overall body awareness.
A Gentle Introduction to Bodywork:
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Comfortable and clothed: For those who may be hesitant about traditional massage, our Stretch sessions offer a wonderful introduction to the benefits of bodywork while remaining fully clothed. This allows you to experience the therapeutic effects of touch and movement in a safe and comfortable environment.
By making Stretch sessions at The Care Collective a regular part of your wellness routine, you can experience these benefits and enjoy a body that moves with greater ease, flexibility, and freedom.